Fuel

Pandemic 2020

Pandemic 2020

I know in some crevice of myself I need to talk about what’s happening to our world with this COVID19 “panic” pandemic, however “where to start” and “what to say” feels like speaking a foreign language.  I’m no expert on viruses, their impact, or the […]

Living Clean

Living Clean

You could ask almost any dietitians, nutritionists, naturopaths, urologists, doctors, and other holistic  healers what their number one recommendation would be for combating any auto-immune disease and most would recommend a clean lifestyle to optimize health. By that I mean eating fruits, veggies and meats […]

You Are What You…

You Are What You…

If we listen to this old adage, it raises the question, So what are you? Tacos? Cheeseburgers? Veggies? Donuts? Self hate? Attempting perfectionism? On a cellular level you really are how you’re nourished. If you’re feeding your cells sugar, GMO, pesticides…you’re toxic, sluggish, and weighed […]

An Attempt to Heal Through Food

An Attempt to Heal Through Food

Interstitial Cystitis -an autoimmune xxperience, I flare, pelvic floor tension, low back and hip pain – all engulf my body much more frequently than I’d like. Some days I am able to manage symptoms, but at other times they are terribly unbearable. Sensations  to the […]

I Eat My Anxiety

I Eat My Anxiety

Pleasure amplified, and pain dulled, all with hand to mouth action. The step I take to procrastinate and feel good about doing so is eating. Stuffing my face until I’m painfully full. Filled and overflowing with food to the point where only sleep or vomit […]

Kombucha (Part 3) – The Process

Kombucha (Part 3) – The Process

MAKING KOMBUCHA What you need: 2 ½ gallon glass jugs & 2 ½ Gallon resealable bottles (glass is important, its your friend’s home!) 6 480 ml Glass jars or bottles, if they have a tight seal that’s best so they can get fizzy during 2nd […]

Kombucha (Part 2) – What is it?

Kombucha (Part 2) – What is it?

What is Kombucha? A fermented beverage containing beneficial bacteria in the form of yeast. According to SeedsOfHealth.com, “The first recorded use of kombucha comes from China in 221 BC during the Tsin Dynasty. It was known as “The Tea of Immortality”. It has been used […]

Kombucha (Part 1) – My Experience

Kombucha (Part 1) – My Experience

You see it in grocery stores and gas stations, you hear it floating around as a healthy. It’s a fermented food option to help restore good gut microbes; it’s Kombucha. My experience with making my own Kombucha: I’ve spent the past year immersed in listening […]

The Soy Free Life

The Soy Free Life

Are you feeling lethargic and bloated all of the time lately? Yeah, I’ve been there. I was there for a long time before K. Sullivan told me about the effects of soy and what it really does to our body. She suggested I cut it […]

Prep all the meals!

Prep all the meals!

Meal Prep. Two words we say all the time. Are you starting to shudder at these two buzz words? “Prep all the meals!” “If you meal prep you will be better prepared for the week/month/day.” Trust me when I say I am the queen of […]