The Soy Free Life
Are you feeling lethargic and bloated all of the time lately? Yeah, I’ve been there. I was there for a long time before K. Sullivan told me about the effects of soy and what it really does to our body. She suggested I cut it […]
go ahead, take a bite
Fuel
Prep all the meals!
Meal Prep. Two words we say all the time. Are you starting to shudder at these two buzz words? “Prep all the meals!” “If you meal prep you will be better prepared for the week/month/day.” Trust me when I say I am the queen of […]
Mandatory Sentence: Gluten Free
I have been diagnosed a suspected celiacs. Suspected sounds peculiar but I refused To be subjected to being the subject of Further testing. My mother cannot imbibe, It makes me regurgitate the protein. I’ll choose To believe I’m positive in my diagnosis, purely Due to […]