Tag: mindful

Self Perception Obsession

Self Perception Obsession

I don’t see myself as. I took on fitness training in a functional fitness gym this last year. As a trainer, I gradually became more and more focused on changes I saw and those that I didn’t see fast enough, in my body. I know […]

The Narrator Challenge

The Narrator Challenge

 The notion started after I’d read the ever popular Secret by Rhonda Byrne several years back. I’d been struggling to integrate the concepts but failed to recognize some secret brain switch that flipped on the concept of your thoughts really manifesting your future. There was […]

A Guide for Mindfulness

A Guide for Mindfulness

(A Poem)

Take a deep breath and enjoy your brookside seat.

Let the reflection run through you freely like a stream.

There are small pools and slant angles in your mind to retreat.

Set thoughts free to flow with the drifting by leaves.

Let the reflection run through you freely like a stream.

Display no clemency in the high hurdles you intend to defeat.

Set thoughts free to flow with the drifting by leaves.

Seize all leisure and keep trundling your feet.

Display no clemency in the high hurdles you intend to defeat.

There are small pools and slant angles in your mind to retreat

Seize all leisure and keep trundling your feet.

Take a deep breath and enjoy your brookside seat.

Apple Out,

K. Sullivan