Tag: self improvement

I Eat My Anxiety

I Eat My Anxiety

Avoidance. Dopamine. Pleasure amplified, and pain dulled, all with hand to mouth action. The step I take to procrastinate and feel good about doing so  is eating. Stuffing my face until I’m painfully stuffed. Filled and overflowing with food to the point where only sleep […]

Turn Auto Pilot Off

Turn Auto Pilot Off

Starting this New Year asking questions like… How automatic are you in your day, in your life? How do you respond to the world around you? What patterns do you have? Do you compromise yourself physically with repetitive trauma, like carrying groceries in the same […]