Tag: stress

Stress: What It Does To You

Stress: What It Does To You

I thought I had it under control. I didn’t think I was letting it take over my body or my life. Turns out I was stifling and stuffing all along. Stress will kill you much faster than you’d choose to die. I see it in […]

A Day In Hell

A Day In Hell

A stream of intense emotions hits me at once ranging from complete self loathing, disgust with my body, fear of my continued suffering experience – to guilt, despair, and shame about how useless I believe myself to be. Some mornings I wake up with blinding […]

A Guide for Mindfulness

A Guide for Mindfulness

(A Poem)

Take a deep breath and enjoy your brookside seat.

Let the reflection run through you freely like a stream.

There are small pools and slant angles in your mind to retreat.

Set thoughts free to flow with the drifting by leaves.

Let the reflection run through you freely like a stream.

Display no clemency in the high hurdles you intend to defeat.

Set thoughts free to flow with the drifting by leaves.

Seize all leisure and keep trundling your feet.

Display no clemency in the high hurdles you intend to defeat.

There are small pools and slant angles in your mind to retreat

Seize all leisure and keep trundling your feet.

Take a deep breath and enjoy your brookside seat.

Apple Out,

K. Sullivan

Nobody’s Hero

Nobody’s Hero

I was speaking with an old friend the other day and she said I was her hero for taking on so much in my life and still maintaining my cool. I simply shrugged and and just said thanks, but in my head I was thinking, […]