Tag: mental health

Becoming a Mother, Without my Mother

Becoming a Mother, Without my Mother

Becoming a mother, without my mother was something I thought would never happen to me or any of my younger sisters. It’s something I never imagined I would experience given the relationship my mom and I had. My mom and I were best friends. I […]

Time to Let Go

Time to Let Go

I know I am not the only one that wakes up at two in the morning, and starts thinking about old relationships or people I once knew. The ever racing anxiety I live with that wakes me up, creates this need to relive the end […]

A Guide for Mindfulness

A Guide for Mindfulness

(A Poem)

Take a deep breath and enjoy your brookside seat.

Let the reflection run through you freely like a stream.

There are small pools and slant angles in your mind to retreat.

Set thoughts free to flow with the drifting by leaves.

Let the reflection run through you freely like a stream.

Display no clemency in the high hurdles you intend to defeat.

Set thoughts free to flow with the drifting by leaves.

Seize all leisure and keep trundling your feet.

Display no clemency in the high hurdles you intend to defeat.

There are small pools and slant angles in your mind to retreat

Seize all leisure and keep trundling your feet.

Take a deep breath and enjoy your brookside seat.

Apple Out,

K. Sullivan

It’s A Trust Thing

It’s A Trust Thing

My life growing up is a blur. I have repressed a lot of it. Every now and then something triggers me to react a certain way and I know it is because of something that happened in my childhood. One of the biggest problems I […]

Nobody’s Hero

Nobody’s Hero

I was speaking with an old friend the other day and she said I was her hero for taking on so much in my life and still maintaining my cool. I simply shrugged and and just said thanks, but in my head I was thinking, […]