go ahead, take a bite
It seems to have lost its power. My daughter comes from a blended family; you see I’m not her birth mother, and this year after she turned 11, she approached us asking why we eat differently at Dad’s house. Simple answer is because it’s our […]
Emotion. I eat. Boredom. I eat. Denial. I eat. A web of inflammation weaves its way through my tissue connections, starting viscerally and ever expanding. Pain. I eat. Sorrow. I eat. Stress. I eat. Joy. I eat. As night drags on, I thrash around my […]
I know in some crevice of myself I need to talk about what’s happening to our world with this COVID19 “panic” pandemic, however “where to start” and “what to say” feels like speaking a foreign language. I’m no expert on viruses, their impact, or the […]
You could ask almost any dietitians, nutritionists, naturopaths, urologists, doctors, and other holistic healers what their number one recommendation would be for combating any auto-immune disease and most would recommend a clean lifestyle to optimize health. By that I mean eating fruits, veggies and meats […]
If we listen to this old adage, it raises the question, So what are you? Tacos? Cheeseburgers? Veggies? Donuts? Self hate? Attempting perfectionism? On a cellular level you really are how you’re nourished. If you’re feeding your cells sugar, GMO, pesticides…you’re toxic, sluggish, and weighed […]
Interstitial Cystitis -an autoimmune xxperience, I flare, pelvic floor tension, low back and hip pain – all engulf my body much more frequently than I’d like. Some days I am able to manage symptoms, but at other times they are terribly unbearable. Sensations to the […]
Pleasure amplified, and pain dulled, all with hand to mouth action. The step I take to procrastinate and feel good about doing so is eating. Stuffing my face until I’m painfully full. Filled and overflowing with food to the point where only sleep or vomit […]
MAKING KOMBUCHA What you need: 2 ½ gallon glass jugs & 2 ½ Gallon resealable bottles (glass is important, its your friend’s home!) 6 480 ml Glass jars or bottles, if they have a tight seal that’s best so they can get fizzy during 2nd […]
What is Kombucha? A fermented beverage containing beneficial bacteria in the form of yeast. According to SeedsOfHealth.com, “The first recorded use of kombucha comes from China in 221 BC during the Tsin Dynasty. It was known as “The Tea of Immortality”. It has been used […]
You see it in grocery stores and gas stations, you hear it floating around as a healthy. It’s a fermented food option to help restore good gut microbes; it’s Kombucha. My experience with making my own Kombucha: I’ve spent the past year immersed in listening […]