Tag: Chronic Pain



My Mom always told me, “Normal is just a setting on a washing machine.” I’m not crazy, though at times I feel out of my mind.   That doesn’t mean the experiences I’m having aren’t common in other people too. I have spent the past year […]

Facing Fears Seeking Solutions

Facing Fears Seeking Solutions

I know that much to be true. The problem is, I’m afraid and stuck. Stagnant in my fear of what does this mean as I analyze each human body experience I am having and question what’s “normal” and what’s “healthy” and what’s “best for my […]

Pain As A Catalyst

Pain As A Catalyst

It’s easy to become stuck in our ways.

As humans we easily become creatures of habit, comfort and denial. How do you teach an old dog new tricks?

With people, I have found that one catalyst can be pain. Pain settling into your body can force change out of necessity. Discomfort will move you out of your comfort zone and into seeking solutions. Some of us seek to just numb the pain, but those of us that use pain as a launching point for change, receive growth and so much more.

That was me.

I was perfectly content living a life of debauchery, lush indulgence, and unrealized shame. I spent the first couple years of my interstitial cystitis diagnosis repeatedly asking, why me? How did this happen? I was truly ashamed of my state and experiences; however, through my own journey through pain (one I’m still in the middle of) I’ve found purpose and self growth.

It took entire body,  systemic, chronic pain to propel me to change my life for the better. However bitter, resentful or loathsome I’ve felt at times, I’m grateful for my IC diagnosis and chronic pain journey.

Pain drove me to find something called The Rossiter System. A company in Fort Collins, Rocky Mountain Recovery, altered my life for the better by helping me find ways to naturally and permanently change my pain and ultimately led me to a career change that allows me to help guide other people out of pain of their own.

I have never wanted to feel numb to the experiences life has to offer. I want to feel the full scale of emotions. Medication always takes that possibility away; with its numbing, dulling effects I end up feeling like a shell of who I could be. I’ve always wanted healing to be natural, but I had no idea how far from natural my lifestyle was until I started pursuing a truly natural healing path, using assistance from experts at Zen Functional Wellness and Rocky Mountain Natural Health - alongside those at StraightLine Fitness Studio and Banner Health Pelvic Floor Physical Therapy

I spent 9 years before receiving  the diagnosis, studying broadcast journalism while working full time in technical support. My reason for pursuing a college degree was to obtain credibility to seek and disseminate truth. What’s more true than natural health and healing?

During my stint in college, I  gained approximately 100 lbs in weight. At age 18 I was a 130lb varsity soccer athlete; by age 25 I was a 220lb desk jockey. I started exercising and dropped energy drinks, but  it wasn’t enough to make a lasting impact. When I was injured, I gained over 20lbs in one month by not remaining active and continuing to live an unhealthy food lifestyle for my body’s specific needs. It took years of trying new things to really be on the right path towards balance of my microbiome to restore normalcy to my digestive system. A side effect of healthy lifestyle changes in diet and gut care was I lost a ton of weight. Now at the onset of age 30, I’m back to a healthy 130lbs. I eat (maybe more than I should at times), but it’s clean eating. I know I’ve got work to do still, but I’m no longer afraid or hesitant to make changes and learn my body’s needs.

After college I felt lost, stuck at a dead end job with a degree but minimal experience in any field that would relate. All of my experience was customer service oriented. I caught up on my Netflix shows! I had time to research and obsess about my disease, but I didn’t feel I had growth potential. I realize now, having goals, and seeing progress helps keep my happiness up .

For the past 5 years I’d been wishing for a job that would allow me to live a more active lifestyle, while continuing to write. You see, working customer service or clerical roles while finishing college to make ends meet, I was always in pain at the end of a 10 hour desk day. It had me further from my writing goals, not closer.Without the career swap to a body worker, I would have continually capped my knowledge and become burned out in a position. I have a vision of a 2 fold life: that of a body worker, actively participating in truth dissemination on an intimate 1 on 1 level; while writing my discoveries, pursuing writing in various forms and avenues. Here at the cusp of the  future I’ve dreamed about, I only have my chronic pain journey to thank. In wanting to naturally heal myself, I’ve found ways to help others down similar paths. I see a never ending journey of helping others, finding new ways to heal people naturally riddled with frustration, challenges, and obstacles, but in the end bringing me peace, growth and much needed change.

Nothing in life is stagnant. Not this moment, not your situation, not relationships, not one thing. Embracing growth and change would have been a much longer journey without life forcing me to take on something heavy,real, and painful.

To top it off, I know who my real friends are and I have a strong support system that believes in me. One of the biggest challenges with receiving this diagnosis and starting to change my life for the better, was how many people left along the way. My circles shifted. I know who can listen to me when I need to vent. I know who I can rely on and my limits for extending myself. I have love, support and companions I believe will be friends for life. Without any of these challenges I may not value my relationships as much. I’m surrounded by uplifting, honest, inspiring, grateful, excited to be alive people. I’ve also met the man I’d like to spend my life with. His patience through this experience has been wonderful. I’ve seen others with similar issues fighting about this with their lovers. At times we’ve fought because he can’t fix me and I felt burdensome, but we persevered, loved through it and chose each others’ best interests. HE’s changed diets, lifestyles and hobbies all to help support me. I trust him for life because of these experiences. I know our love is real because of the painful work we put into each other and getting me better, day by day, bit by bit.

I feel growth in my wisdom, I feel I understand more truth about the food industry, how we as a society got here not just me as a person. I see a veil lifting, showing me a clean, simple existence of bodywork, truth and literature, never ending education, growth and change.

Don’t be stuck in your moment or caught up on someone else’s path. Focus on yourself, your journey and your own goals. Let discomfort or pain be your catalyst for growth and change, watch your life transform.

Perseverance apples, I believe in you.

Apple out,

K. Sullivan

Unavoidable Change

Unavoidable Change

Each moment brings with it the prospect of change. When I was first diagnosed with Interstitial Cystitis, my urologist informed me, “You have a disease you’ll now have for life but you’ll manage, you won’t die from this but it will require changes in your […]

Just Below The Surface Panic

Just Below The Surface Panic

It’s the reason I can feel my arm hairs raise with the goosebumps as they create a braille like story of my anxiousness, tattooed by my own subconscious across my skin. It’s the just below the surface panic I feel in silent moments, or loud […]

What is Interstitial Cystitis?

What is Interstitial Cystitis?

It's occurred to me that not everyone may know what Interstitial cystitis (IC) is.

I’m going to ask you to imagine an experience. This experience should feel traumatic, scary and overwhelming. Delve into your imagination and envision burning, urgent discomfort. Agony bursts through to your brain’s pain center, telling you there’s knives slicing up your midsection. Your most intimate region and your metaphorical (or real) vagina’s on fire.

A quick trip to the doctor’s office and you’ve got your diagnosis, within a few days. Today, they send you home with antibiotics and the reassurance that there’s a likelihood you’re dealing with a UTI. They don’t warn you that birth control won’t be as effective on antibiotics and they also don’t warn you that your entire gut microbe will be brutally annihilated. They tell you to take the antibiotics to completion and you should be back to normal after that.

You listen. You anxiously wait. Panic builds when the relief you felt was merely brief. Instead you end up stuck in a cycle of medicate, symptoms die down, then flare up immediately following antibiotic regimen, return to the doctor, test for UTI, and repeat.  

Fast forward through 6 months of your “new normal,” urgency, burning, throbbing and spasming pain. You’re visiting your doctor weekly, have been for 6 months, asking for more testing as your symptoms persist, however your doctor keeps stating you don’t have an active infection. The last time you see this primary care physician, she explains in order for the test to be positive you have to have enough of the bad guys to test the antibiotics against to make sure they’ll work as some are strains of infection are resistant to certain strains of antibiotics. You’re told, there could still be a small number of active infection present in your urinary tract but all you can do is flush it out. Things like extreme urgency, sharp pain mixed with burning pain along side throbbing achy pain is all you can see or feel. You feel like you’ve finished your bathroom business just to need a toilet again in under 5 minutes day after day. Imagine trying to sleep like this, breath like this, and live like this. Your primary care frowns, tells you she’s unsure what to do for you and refers you to a urologist.

The urologist recommends she see the area, get a visual. Tells you it’ll be painless, shows you the pencil sized scope she intends to use to look inside you. She numbs your private regions with lidocaine and you hold on for the worst torture of your life. Not only do you feel everything, she tells you to look at it. After looking at the lining of your bladder and seeing what can only be described as blisters she retracts her camera and allows you to get dressed. In your now exasperated pain, you receive a diagnosis as she ushers you out of the door. She hands you a slip of paper with dietary recommendations and tells you you have interstitial cystitis, it’s incurable and lifelong. She tells you to take antibiotics and you’ll have to for life.

You’re diagnosed as far as the medical world’s concerned they solved your issue and you’re then left alone to wade through internet research and horror solo. Good luck.

Well that’s how my experience felt. I still have done more for myself than any healer has done for me but I had to. I was forced to accept my diagnosis or self advocate, try new things and attempt to heal. I’m working on that later.  This was me leading up to my diagnosis. It’s terrifying and terrible. I was told it was incurable but there are management techniques with diet and the help of my urologist. For now, I was to try a regimen of antibiotics and dietary changes. See (My Monster Has a Name) blog post for more on how it feels to live this life. I have never been interested in medication for life. The problem was all my symptoms persisted and weighs heavily on my mental self. Chronic pain quickly progresses to despondency.

The medical community defines, “Interstitial cystitis (in-ter-stish-uhl sĭ-stī’tĭs), or as we call it, IC, is a bladder condition that usually consists of multiple symptoms. Most IC patients have recurring pelvic pain, pressure, or discomfort in the bladder and pelvic region, and urinary frequency (needing to go often) and urgency (feeling a strong need to go).I C may also be referred to as painful bladder syndrome (PBS), bladder pain syndrome (BPS), and chronic pelvic pain,” According to the Interstitial Cystitis Association. As pleasant as all of that sounds, it’s excruciating. All of those symptoms I’ve had. They disrupt your life, your ability to be intimate in a relationship and make you dislike the body you’re living in. A disease that has no known cure, and very little documented on what causes it with even less documentation about where people are successful. This disease has been ranked incredibly painful, and suffers experience pain on a scale similar to that of cancer patients.

According to Lori Smith of Medical News Today, “‘Interstitial cystitis (IC) is a chronic painful bladder syndrome in which there is the presence of pelvic pain, bladder pain or pressure, and urinary frequency or urgency. The pain can range in severity from mild to severe. It affects approximately 4-12 million people in the US alone, most of whom are women. The condition can affect anyone regardless of age, race, gender or ethnicity, however.

It’s my understanding and adaptation of the meaning Interstitial Cystitis to be damage in between the cells, and the possibility of infection exists there as well. I say that because in my experience, IC is kick started by infections from the gut, settling into the bladder and playing a fun song and dance of destroy! destroy! destroy! The dictionary defines “interstitial” in an ecology sense as “living in the spaces between individual sand grains in the soil or aquatic sediments.” According to the Mayo Clinic’s Definition of Cystitis, "Cystitis (sis-TIE-tis) is the medical term for inflammation of the bladder. Most of the time, the inflammation is caused by a bacterial infection, and it's called a urinary tract infection (UTI).

Interstitial - between the cells. This is why I don’t always show I have active infections. The infections can live between the cells.

My best assumption is that this fit my body’s throwing requires extra self care, stress reduction and healthy lifestyle changes.  

I’ve had some healers tell me that IC is autoimmune, where others disagree. (The AARDA lists it in their autoimmune disease list). Some articles mention trauma as a catalyst or genetics rendering someone predisposed. Foods ingested or drugs can negatively affect various body organs including the bladder. Celiacs untreated, un-diagnosed gut that’s distended, inflamed, permeable can also cause further autoimmune like damage or disease. When the entire system feels pain, is inflamed  nothing is safe and everything aches. I know for me it happened after trauma, stress and a series of antibiotics with minimal understanding of health or being healthy. The celiacs realization came after further testing. Either way this condition is one I’m working towards managing, learning from, and healing. It may require permanent lifestyle changes but with loving supportive family and friends I’ll overcome this obstacle.

Apple out,

K. Sullivan






Psychosomatic (A Poem)

Psychosomatic (A Poem)

Whenever I see my Physician for Diagnostic maintenance I remind her, Steadfast, I’m not interested in drugs. I only want to feel differently, better Than I presently do. Some nights I Go to bed terrified, anxious I won’t Rise for the next day. When I […]

A Day In Hell

A Day In Hell

A stream of intense emotions hits me at once ranging from complete self loathing, disgust with my body, fear of my continued suffering experience – to guilt, despair, and shame about how useless I believe myself to be. Some mornings I wake up with blinding […]

The Tragedy of a Desk Jockey

The Tragedy of a Desk Jockey

I’ve always wanted to be a writer, poetry specifically has always called to me with a deep well of need. I thought desk life was going to be my destiny, and this belief became more clear through my job pursuits - customer service, ad service assistant, social media management - and a hobby writing on the side. At the onset of pain in my wrists while working chat support, I fed the belief that pain was inevitable. I believed my discomfort would grow, conquer and envelope my body slowly over time. Years of customer service work from behind a computer screen broke my spirit, crippled my writing dreams, and ostracized me from the face to face interaction I desperately craved.

Desk life had me feeling trapped. In pain, in repetition, and fueled me with a redundant lack of fulfillment. I believed myself to be dying inside, and out more quickly from behind a desk.

I had adapted the belief that ageing had to be painful, drawn out in a slow meaningless desk bound life. Customer service will quickly eradicate your self worth if you'll let it. Especially behind inanimate object telephones and screens.

Repetitive Strain Injuries (RSI) can be caused by repetitive motion. RSI becomes pain, becomes maintenance, becomes debt, becomes stress, becomes pain. This cycle was repeating for me daily and growing ever more bothersome the more hours I was chained to my desk. I was told at 25, 26, and 27 that this was a part of the ageing process, I’d need physical therapy and maybe even surgery.

I refuse to believe that with a quarter of my life behind me I am doomed to spend whatever time I have left with building, intensifying constant pain. After I had wrist pain erupt at 25, ergonomic evaluations only slightly decreased the burning sensations that shackled my wrists and forearms, tugging at my shoulders and neck, settling into my upper back and traps as a low grade and daily budding tension headache. I know from years of sitting with minimal activity is a factor in why my lower and mid back would ache. I believed these nagging injuries were the permanent side effects of desk life.

I tried life changes. I switched to running on breaks trying to get my blood flowing and counter the hours of sitting with moderate activity. At some point I even upgraded to a standing desk after a car accident because position changes were the only thing that made the desk life tolerable.

I transitioned to a new company, new chairs new keyboards new setup. It took 3 months for the tension headaches to start and my pinkies and ring fingers go numb while my wrists burned constantly. Again, ergonomics. Slight improvement. Upgraded once again to a sit to stand-up desk. This process took 6 months, all of which included physical therapy as the constant sitting flared my pelvic floor condition, Interstitial Cystitis.

Working at a desk, I cried sometimes daily if the duration was longer than a couple hours. I felt myself wasting away while I worked for someone else's gain. I could barely make ends meet for a reliable paycheck to paycheck pain riddled cycle.

How’d I change the rhythmic pattern of pain and work?

I was finally able to permanently break the cycle with The Rossiter System. Through my work with a Rossiter trained coach I was able to eradicate most of my pain while continuing to maintain full time hours at my desk job.

This work was so powerful and so effective I learned the techniques and decided to pursue a new career as a Rossiter Coach. Through this decision I could bring me back to my love of writing while I sought out to pursue a path in bodywork. This change will continue to assist and educate others on ways to work out of their own pain naturally. This system changed my life so much I changed my career pursuits from a broadcast journalism dream to that of a bodyworker by day and creative writer on the side. In The Rossiter System, as a coach, I’ve found the freedom to grow my own business and pursue my new career goals and hobbies while working as a desk jockey.

I’ve adapted new habits like foam rolling, Yamuna body rolling, and foundation training (see the links to these modalities below). I'm now a Rossiter Coach and though I still hold a part time desk job I no longer feel 3 times my age because I use this system for myself and my clients. Writing as a hobby is no longer a physically taxing chore but a passion again. I am able to restore gaps in my social life that were previously filled with pain and pain management. My busy life does require body maintenance and self care but with the tools I've learned and knowing motion is lotion I will continue to spread awareness.

I hear the past calling to me and reminding me not to make the same mistakes woman of history did. It's why I've found myself changing careers, simplifying my life and refusing to live on a deadline at a desk.

I wish to break free from this need to work ourselves to death. I want to believe we can find happiness along the way and be passionate about our daily lives and our careers. I believe people don’t have to remain stuck in their pain. I choose to believe that self care means taking care of yourself not just fluffy feel good things either, truly caring for the body you live in and being as comfortable as possible in it. I want to believe we are capable of more than just paycheck to paycheck suffering. I want to adopt new beliefs leaving behind the thought that we're doomed to repeat history with mistakes like this through suffering agonizing pain all for a cheap dollar.

The Tragedy of a Desk Jockey

Have you ever heard?

The horror,

The story?

Remember, repeat

Illyse Kusnetz warned

The Matchstick Girl tragedy.

Phosphorus girls of the matchstick factory

Living forever as a staple of

History’s desolation

The cheap poison phosphorus

coated their insides with each breathe.

Do you know the conditions in which they survived?

Bones lit up

Cancer crawled within

Was the pay worth the cost?

What’s living if you’re suffering in tremendous pain?

Have you ever heard?

The horror,

The story?

Of Eleanor Swanson’s Radium Girls?

A soft glow they

Carried with them

Bodies filled with radium

Powder mixed with glue and water

Painting watch dials and painting their own nails

Tips licked stiff,

Paint, repeat

Was it fun to glow for your boyfriends

Pretty polished nails.

Smiling wide with no teeth

Was dying young worth keeping time

As a sad story of underprivileged - underpaid?

Have you ever heard?

The horror,

The story?

Regret, repeat

Trapped in history’s Catch 22

Don’t you see the matchstick girl

circumstance in you?

Sitting at your desk

Breathing your stale, recycled air

Conditioned in this

Complacent box you now exist

Constant clicking on a deadline.

Can you not relate to the radium girls?

Hot Key repetition envelopes your wrists

Steals it’s movement

Trap it in a braced tunnel

Do you not feel the strain in your eyes?

Your neck? Your back? Your Legs?

Do you feel the atrophy happening?

As your cellular structure melds with the chair

As you take it’s shape


Evolved from poison chemicals to toxic

Screens and synthetic drugs to dull pain.

Type faster,

Work harder

Be better, ignore how you feel!

Sitting is the new smoking?

So they ask you to stand at your station while you work.

Pain sears through every inch of you

Unused overworked body.

Why is agonizing for a paycheck a part of this

Middle class monologue

Decade after decade?

Brainless patterns of data entry

Broken numb social media scrolling

Even if you changed,

You demanded your existence mean more

You took charge of your days

Your body

Your mind

You're already dead inside.

Apple out,

K. Sullivan

Resources for Chronic Pain/Repetitive Strain Injury:





Poem inspiration/references:



Are You Listening to Your Body’s Language?

Are You Listening to Your Body’s Language?

If your body could talk, what would it say about your needs and lifestyle? Would your body tell you what the gurgling in your stomach meant about your diet and how that would later affect your mood? Would it mention that you forget to warm […]