Tag: mindfulness

Stress: What It Does To You

Stress: What It Does To You

I thought I had it under control. I didn’t think I was letting it take over my body or my life. Turns out I was stifling and stuffing all along. Stress will kill you much faster than you’d choose to die. I see it in […]

The Narrator Challenge

The Narrator Challenge

 The notion started after I’d read the ever popular Secret by Rhonda Byrne several years back. I’d been struggling to integrate the concepts but failed to recognize some secret brain switch that flipped on the concept of your thoughts really manifesting your future. There was […]

A Guide for Mindfulness

A Guide for Mindfulness

(A Poem)

Take a deep breath and enjoy your brookside seat.

Let the reflection run through you freely like a stream.

There are small pools and slant angles in your mind to retreat.

Set thoughts free to flow with the drifting by leaves.

Let the reflection run through you freely like a stream.

Display no clemency in the high hurdles you intend to defeat.

Set thoughts free to flow with the drifting by leaves.

Seize all leisure and keep trundling your feet.

Display no clemency in the high hurdles you intend to defeat.

There are small pools and slant angles in your mind to retreat

Seize all leisure and keep trundling your feet.

Take a deep breath and enjoy your brookside seat.

Apple Out,

K. Sullivan