Tag: health

Identity Confusion

Identity Confusion

At present, my inability to do the job I love to do, has me feeling like someone robbed me of who I am at my core.   There’s a mental/emotional roller coaster to grief. To change. To face yourself everyday in the same situation, one […]

What’s Unnecessary?

What’s Unnecessary?

What do I mean by that? I mean removing items from my life that no longer serve me.  Whether my body is telling me that a food or beauty product item is no longer meant for me – through a negative reaction or symptom; such […]



I’m not normal. 

My Mom always told me, “Normal is just a setting on a washing machine.”

I’m not crazy, though at times I feel out of my mind.  

That doesn’t mean the experiences I’m having aren’t common in other people too.

I have spent the past year honing in on my mental health. I want to love myself whether or not I’m fully healed physically, and I know there’s a mental component.  I’m tired. Exhausted really, and overwhelmed every time I am told my autoimmune issues are psychosomatic. They really do cause havoc in my body and my life.

I’m admitting I’m depressed. 

I’m admitting I’m anxious. 

I’m admitting I’m afraid. 

The problem is, everything’s connected. One system isn’t responsible for an entire human experience. Each system needs to be working synergistic with every other system. 

We even share a symbiotic relationship with our individual microbiomes, the bugs that live within us and on our skin. Which means yes, my problem is in my head, but it’s also in the rest of me. I feel trapped in this dance of which came first, the complicated wiring in my head or the unraveling of my physical self.

Whether it’s in my head or body, I have to deal with both areas in order to truly heal. I’m working on my body and have been for several years, maybe you - reading this - have joined me along the journey. I’m finally making my head and mental state more of a priority. 

I believe and have discovered, in research, that each of us can rewire the circuitry in our brains. We choose how we are wired. If we let our thoughts control us, we pull ourselves deeper into a victim state. The more you think about a thought, ruminate in it and let it run rampant, the stronger the cognitive pattern within us becomes. 

The result of this insight? I actively engage more with my cognitive self. I don’t buy into what I think, but I question it’s validity. Would it be easier to believe the lies I spoon feed myself? Yes. Would I heal fully if I let my thoughts drive my beliefs? No.

This year, I finished “Rewire The Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry.” by Catherine Pittman PhD, and Elizabeth Karle MLIS, and I discovered new concepts into the how and why we trigger ourselves with anxiety. Though I don’t necessarily see changes in myself, I do feel I’ve opened a door into understanding, of  what I’m going through mentally. I also hear from close friends and family that I do seem less anxious, and though my own personal feelings don’t emit the same sensation, it is encouraging. 

I’m facing the shame, the trauma, the self loathing and all the other uncomfortable feelings and sensations inside me, head on. 

With the help of several books by Brene Brown, and others like Rachel Hollis, I find along the way, I’ll continue to understand the emotions I spend most of my life avoiding.  I'm learning to enjoy the journey as I seek healing. There's no destination - only the now and the steps I am taking to grow.

Find your own way apples, I believe in you. 

K. Sullivan


Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Paperback 

by Pittman PhD, Catherine M  (Author), Karle MLIS, Elizabeth M  (Author)

I Thought It Was Just Me (but it isn't): Making the Journey from "What Will People Think?" to "I Am Enough"

by Brené Brown

Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be (Girl, Wash Your Face Series Book 1)

by Rachel Hollis

Facing Fears Seeking Solutions

Facing Fears Seeking Solutions

I know that much to be true. The problem is, I’m afraid and stuck. Stagnant in my fear of what does this mean as I analyze each human body experience I am having and question what’s “normal” and what’s “healthy” and what’s “best for my […]

Self Perception Obsession

Self Perception Obsession

I don’t see myself as. I took on fitness training in a functional fitness gym this last year. As a trainer, I gradually became more and more focused on changes I saw and those that I didn’t see fast enough, in my body. I know […]

An Attempt to Heal Through Food

An Attempt to Heal Through Food

Autoimmune Paleo Protocol - The AIP Diet

Interstitial Cystitis -an autoimmune xxperience, I flare, pelvic floor tension, low back and hip pain - all engulf my body much more frequently than I’d like. Some days I am able to manage symptoms, but at other times they are terribly unbearable. Sensations  to the effect of what can only be described as, “torturous elves trying to escape my urethra by using tiny, sharp knives; or the need to make my bathroom my new throne from where I shall conduct all manners of business. There’s awkward and uncomfortable swelling, throbbing, sharp stepping, aching hell when I flair. The most recent being a 5 week episode including all of the aforementioned fun, along with a terrible cough and cold I contracted, only making things even more unbearable and tense.

For the past year, I’ve been focused on a low oxalate, low acid, IC friendly diet including gluten free and sugar minimal  foods. I try not to eat processed foods, I almost never eat out, and I do my best to make everything and anything that touches my lips, because my body’s on high alert ALL THE TIME.  I believe that it believes most things are the enemy. However much fun this has been, I’m still experiencing symptoms at even a tiny sleep. I must be vigilant.

There’s times when it’s an unbearable itchy rash around my midsection, other times it’s pelvic specific pain, spasms and very real discomfort. Sometimes I worry I’m also suffering from IBS, on occasion though, I feel like my old self. In  some moments it’s whole body tension and others I actually can say I’m okay. Some days I feel like I am on the verge of dying, it’s excruciating and a week later I can feel like taking on the world. It’s been inconsistent and I know my emotional state, my mental state, my physical state are all linked and require systematic healing to get to where I want to be.

In working off and on with a functional nutritionist from Zen Functional Wellness, I’ve asked that we try something new with food to help heal my gut with minimal supplementation. She is recommending a 6 week Autoimmune Paleo diet with the intention to start healing my gut, remove possible irritants and reduce symptoms of my IC, hopefully eradicating them completely, but I know healing takes time and patience.

The idea behind this plan is to reduce inflammation and allow a gut that’s distended, inflamed, permeable to heal naturally with foods. Supplementation and testing can be
expensive. With this  regiment, the idea is it will remove inflammatory causing foods so the body can naturally heal itself with  all organic sustenance.

It’s difficult not to want to throw a fit. It’s frustrating to have things further altered and reduced. When I first started learning about oxalates in trying to switch to a low oxalate diet I had similar feelings, more meltdowns and a ton of resentment build regarding food and health. As of now I’m desperate, exhausted and ready to find true healing. I’m willing to put forth any effort to find balance for my body. After years of ignoring it I still feel guilty for its present state. However, with the idea that life gives us what we need, not necessarily what we want, I know that my body is asking this of me. The universe has given me a challenge, to pursue truth in health and healing. I will never know what works or doesn’t if I remain obstinate and stuck in my ways. This self experiment is scary but what fun is life if you’re not up against obstacles you’re desperate to overcome? If you don’t push yourself you never grow. I’d rather suffer along the way while seeking solutions than roll over, accept my lot and wallow.

It’ll take me a couple of weeks to cut out what I need to follow the AIP protocol. I’ll be limited further by the foods that aren’t IC friendly and those high in oxalates, but I’m optimistic as always that this is another step towards real healing.

My grocery list for the next six weeks includes:

Meats - All natural, grass fed, no additives

Fruit - Avocado, bananas, pears, and apples

Veggies - Artichoke, celery, kale, broccoli, carrots, rutabaga,  and sweet potatoes

Flours - none - I'll take out even alternatives as I believe I'm still reacting.

Healthy Fats - olive oil, avocado oil

What I’ll be removing includes: nightshades - (cayenne specifically), all grain alternatives, any diary alternatives, eggs, rice, honey, flax seed and sunflower seed.

My home routine will fill up with making my own foods further until it becomes habit. As I believe I react to anything prepackaged I'll limit those foods as much as possible.

Bone broths and juicing will be staples for me to continue to receive nutrients.

Fermented foods like making my own Kombocha (see post here: https://webadapples.com/2018/05/22/what-is-kombucha/ ), or water kefirs by trusted brands I’ll continue like Kevita. I might try sauerkraut, kimchi, and raw pickles. I might try Raw apple cider vinegar (I was doing this for a while and stopped after my last flare.)

I’ll start my mornings with Raw Lemon Juice,  using half a lemon.

I will also take a break from supplements for awhile during implementation of this diet, then I'll be working through a supplementation protocol with Crystal from Zen Functional Wellness to restore gut balance. The goal is to work slowly and have to protocol complete within one year. I may be  adding Desert Harvest Aloe Vera, but only if I flare.

I’m trying to drink 100 oz of water in a day, filtered by Aquasana filters which is a lot for a 135 pound female, but I do have an active job.

It’ll be an experiment to see how I feel. I’m working on my mental health along the way to ensure that I can change the negative self talk trying to convince me I’m of little worth, to conviction in my basic human worth. I will continue to pursue a career path that makes me happy as a Rossiter Coach, because helping other people reduce their pain in a natural way is the rawest truth I’ve found.

If this finds you when you're on your own healing journey, I encourage you to try whatever your intuition is telling you; listen to your gut and good luck!

Apple out,

K. Sullivan







I Eat My Anxiety

I Eat My Anxiety

Pleasure amplified, and pain dulled, all with hand to mouth action. The step I take to procrastinate and feel good about doing so is eating. Stuffing my face until I’m painfully full. Filled and overflowing with food to the point where only sleep or vomit […]

Kombucha (Part 1) – My Experience

Kombucha (Part 1) – My Experience

You see it in grocery stores and gas stations, you hear it floating around as a healthy. It’s a fermented food option to help restore good gut microbes; it’s Kombucha. My experience with making my own Kombucha: I’ve spent the past year immersed in listening […]

Let Them Reject You

Let Them Reject You

Loneliness can stem from rejection, from feeling isolated in our choices, our needs, and desires.

At some point during the surrealism that is getting an Interstitial Cystitis (IC) diagnosis I began to loathe small talk. “Hey how are you?” became an insult to me as I felt like nobody would receive my answer well. They’d expect a “Fine, thanks and you,” but I was so far from fine that “Fine” wouldn’t dare leave my lips. Lying is difficult and I’ve always struggled with holding myself back from pouring my heart out onto the lap of whoever was willing to listen.

I’d asked my boss at the time to stop questioning how I was since I was nowhere near fine and instead ask me what was up with current events as this was a conversation I could confidently be involved in. I might be falling apart personally but big matters of the world still deserved discussion. He never questioned my need to avoid that question or the lifestyle changes that were forced upon me, but many others did.

People will betray me, belittle me and turn their backs on me for not being their version of, “Fine thanks and you?” They have already.

About a year after my IC Diagnosis, I had a former friend actually tell me I needed a “food intervention.” She believed I was being too obsessed with food. My “friend” said she was going to host an intervention and gather all our mutual friends because everyone agreed with her. None of this specific cluster of people I knew once asked me why I was living the way I was. They never expressed interest in why I believed I needed to make these necessary changes for my own health and sanity.

I was doing what my doctors were telling me, avoiding certain IC triggers to avoid an unwelcome visit from Frank, my IC fire causing monster, and had received adequate food sensitivity tests to ensure I wasn’t reacting to things I was still eating. I food journal-ed to fill any gaps within my eating habits hoping to eradicate the cause of my IC or at least minimize the severity and impact of symptoms. I was and still am to some, obsessed with curing myself of the most painful experience I’ve had to date. Who wouldn’t be obsessed with wanting to feel better after spending countless days and months, quickly turning to years, feeling their worst?

Many of those I considered friends found my new lifestyle outrageous. Occasionally I still get questions drenched in implications like, “What happened to you?” Those willing to ask this question are unable to support me in my healing journey, they can never respond to the,"What do you mean?" response.

It began long before my IC journey too. People saw me trying to better my life. I was received with an inquisition. My junior year of college, after 7 years of part time classes I returned full time to complete my last courses in two years. I maintained a full time job and my social life plummeted. I had friends unwilling to accept homework or an early class as adequate reasoning for not going to concerts, bars, clubs or other social events. It’s not up to them how I spend my time. I no longer want to waste my life in meaningless ways. Especially when I’m already suffering physically due to the nature of IC and the Fire’s that Frank starts, ceaselessly raging.

Through these experiences I’ve learned that when you start to advocate for yourself and your needs, there will be people in your life willing and ready to treat your positive changes with negativity. I forgive them for not attempting to understand my circumstances and unknowing their line of questioning and acquisitions comes off as cruelty. Why would they be perturbed over my desires to be my best self? To seek healing and health?

I won’t let someone else dictate the type of life I lead. I want health. I will find healing. I cling to those willing to attempt to understand my experience and support me regardless of how obsessive I can get. I want to surround myself with those willing to understand me and my struggle. Those willing to love me through it. Those that have goals of being their best selves too. These friends exist.

If you’re suffering a change in life whether self chosen or forced on you, - and yes I said suffering a change. Change is uncomfortable enough without adversity of other people meddling - be prepared for your chance to receive negative reactions from those close to you. People may reject you for who you are becoming whether by choice or medical necessity. They won’t understand the change you’re going through. It’s okay. They’ll face their own difficulties in life, body and mind, eventually. You cannot worry about who will join you on your journey because regardless of the company, it’s your to be your own best friend, continuing this venture.

There will come a point in your life when you’ll have a friend, coworker, strangers, or loved one disagree with you or your life choices. In those instances, be your own advocate and stand by whatever decisions you make that you believe to be in the best interest of your body and health.

They will forget your needs.

They will forget your restrictions.

Don’t let yourself be a victim. Stand up for what you need.

You can’t help anyone else while you suffer your own misery. First fix yourself. Don’t let their rejection seep in and feed your guilt. It is absolutely okay to be ambitious and steadfast in your determination for change. No matter the cause of your glorious change, never be ashamed of bettering yourself.

Knowing who is worth your time is important. Don’t let yourself be the victim or people treat you as such, it feeds your worthlessness. The more someone feels sorry for your circumstance the more pity you receive from someone the easier it will be to let them go.

Those that care for you will make adjustments, ask how they can help and provide supportive ideas, eager listening ears and a gentle hug when you ask for one.

Let go of those who shame you. You’re worthy of the space you occupy. You deserve all the special love and attention you desire.

When they ask, “What happened to you?”

And they will.

Don’t be afraid to say, “I’m advocating for me. My needs. My health. My life.”

Anyone worthy of your time will respect that.

Also, don’t let you treat yourself in a way you’d never let anyone else. Don’t ever let anyone else treat you in a way you’d never treat another. Know your worth.

Before you feed the world, feed yourself.

Accept yourselves Apples,

K. Sullivan

 "Sometimes it's about living your life like most people won't in the moment, so you can live the rest of your life like most people can't." - Unknown

Mandatory Sentence: Gluten Free

Mandatory Sentence: Gluten Free

I have been diagnosed a suspected celiacs. Suspected sounds peculiar but I refused To be subjected to being the subject of Further testing. My mother cannot imbibe, It makes me regurgitate the protein. I’ll choose To believe I’m positive in my diagnosis, purely Due to […]